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- Free aerobic dance video how to#
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- Free aerobic dance video free#
These upper body moves originate from your core which creates more abdominal tone and sizzling physique.
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Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving. Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts. Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD With the all new Cardio Dance Club you will burn fat, lose weight and have fun!
Free aerobic dance video download#
20 minutes.īonus! Dance Your Core Off! downloadable workout: Download this unique standing abdominal routine that focuses on whittling your waist in 10 minutes flat!
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You will almost be able to feel the sand under your feet with the upbeat reggae music that keeps your body moving from beginning to end for a total body blast-Caribbean style! Approx. 20 minutes.Ĭaribbean Groove: Get your groove on with this Caribbean-inspired dance party.
Free aerobic dance video how to#
Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline. Salsa Sizzle: This hot Latin dance workout is so much fun you’ll want to do it over and over. You’ll be able to show off your fresh new dance moves and your new body! Approx. Join The FIRM Master Instructor Jennifer Ray as she leads you through club, Latin and Caribbean dance moves – all guaranteed to burn mega calories and tone your entire body.Ĭlub Dance: Get the party started with heart-pumping, high-energy club music that will get your body moving and the calories melting away. Join the party and get ready to dance the pounds and stress away! Dance your way FIRM with three 20-minute workouts that are so fun you won’t even feel like you’re exercising. There are three levels to choose from, and safety tips to ensure a safe and effective workout. Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels.
Free aerobic dance video professional#
The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! More dance fitness on Dance Exercise 2, Exercise Dance 3 and Dance Fitness 4 Burn at the Barre: Total Dancer Body Workout for All Levels DVDĪ long lean, strong and sexy body is yours with this all-level barre workout. Hover over Shop Now button for price or check our Amazon selection at bottom of page. Dancing with the Stars, Prevention Fitness Systems, Urban Street, African Beat, Latin Heat, Havana Heat, Red Hot Salsa. Get fit with an aerobic routine set to today's hottest music. If you’ve always wanted to try it, but have been self-conscious about learning the moves in front of 30+ people, this home video is a great way to get started.Instructional Fitness Dance Videos & DVDsĭance fitness videos, dance aerobics videos and dance workout videos and DVDs. Zumba is a fun, aerobic workout that's like a lively dance class. It s a great workout, but has a different structure than lifting weights. Not everyone wants their workout to feel like a workout.
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It can be used daily, or you can check out other videos from the trainer in the video, Maggie Binkley, because she has other free videos available on Amazon. This 15-minute at-home video is a great introduction to HIIT for beginners.
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If you’ve wanted to try a HIIT (high-intensity interval training) workout but haven’t felt comfortable doing it in a crowded gym, you’re in luck. 15-Minute HIIT 1.0 Workoutġ5-Minute HIIT 1.0 Workout Amazon Prime Video Of the 21 videos, they range in length from 17 minutes to 41 minutes. Piggy-backing off the previous workout, this 21 Day Transformation mixes in cardio, yoga, ab circuits, butt workouts, and more.
Free aerobic dance video full#
The workouts are full body, glute toning, HIIT, thighs, abs, and more. This free collection of HIIT workouts vary in time from eight to 30 minutes. Rather than compiling a list of your own workouts, you can pick a 30-day workout plan that'll take care of all the planning for you. 30-Day Bikini Body Workout Challengeģ0-Day Bikini Body Quick Workout Challenge Amazon Prime Video This 10-minute video for beginners can introduce you to kettlebell workouts you can do from the comfort of your living room. But if you’ve never used one before, you might want a quick intro. Just bought a kettlebell because you’re going to be stuck in the house for a while? It's a great fitness tool to build strength and can help meet cardio targets. 10-Minute Beginners Kettlebell Workout Amazon Prime Video